Breathing

Breathing is something we have all done since the day we were born so we should be experts at it right? Breathing is an involuntary bodily function that we do without even thinking about it. Most people are shallow breathers however, using only a fraction of their lung capacity. If you learn some breathing exercises for running, you will be able to get more oxygen to your muscles and increase your endurance. Below we will share some breathing techniques that will help improve your performance as a runner.