Exercise tips

If you exercise regularly, you can enjoy many health benefits. Of course you’ll be able to lose weight but you will also reduce your risk for things like diabetes, stroke, heart disease, high blood pressure, and a number of other serious health conditions. When it comes to exercise, every little bit helps but a vigorous workout can help you get a better return on investment for the time you spend exercising. Exercise is good, but strenuous exercise is better and on so we are going to look at some of the benefits of working a sweat.

Preventing Cardiovascular Disease

While it’s true that you do not necessarily have to break a sweat to have an effective workout, research shows that a strenuous workout offers more benefits when it comes to preventing cardiovascular disease. There was a study published by the American Journal of Human Biology in 2011 that illustrates this.

Breathing is something we have all done since the day we were born so we should be experts at it right? Breathing is an involuntary bodily function that we do without even thinking about it. Most people are shallow breathers however, using only a fraction of their lung capacity. If you learn some breathing exercises for running, you will be able to get more oxygen to your muscles and increase your endurance. Below we will share some breathing techniques that will help improve your performance as a runner.

I’m sure you are aware of the health benefits of exercising but a lot of people have a hard time getting started. If you have a busy schedule or if you’re having a hard time finding the inspiration to start on an exercise program, you may want to consider starting your day with a workout. Below we are going to outline 10 reasons to exercise before work.

Get It out of the Way, Then You Don’t Have To Worry about It

We hinted at this a moment ago when we said you might want to start your day with a workout. If you have a busy schedule, exercising before work will let you cross exercise off of your “to do list” before you move on with the rest of your day.